Free List of Fat Burning Foods

This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. There is a fat burning secret to losing weight and that is to eat and drink until you are full and satisfied, but choosing foods that burn more calories than you consume. Eating these foods helps your body burn up the excessive stored fat.

This free list of fat burning foods contains mostly fruit and vegetables and if you compare it to any other list you will notice a definite trend. Eating these fat burning foods along with a good exercise workout program will increase your metabolism and burn calories at a faster rate. Your body will even continue to burn calories several hours after your exercise is done.

Here is the free list of fat burning foods:


apples      apricots      artichokes      asparagus


beets      blackberries      blueberries      broccoli


Brussels sprouts      cabbage      cantaloupe      carrots


cauliflower      celery      cherries      chives


cod      corn      crab      cranberries


cucumbers      eggplant      flounder      garlic


grapefruit      grapes      green beans      honeydew


kale      leeks      lemons      lettuce


limes      lobster      mangoes      mushrooms


nectarines      okra      onions      oranges


papaya      parsley      peaches      pears


peas      peppers      pineapple      prunes


pumpkin      radishes      raspberries      red cabbage


sauerkraut      scallions      spinach      squash


strawberries      string beans      tangerines      tomatoes


turnips      watermelon

A recent report from Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports, "If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction."

The report states that the calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. Therefore, dairy products could be termed as fat burning foods which include milk, cheese and yogurt. These dairy foods might be considered a fat burning secret.

The best way to start implementing fat burning foods is a sensible eating plan along with an exercise workout program that you enjoy and will stick with. This free list of fat burning foods will give you a good start toward a healthy lifestyle.

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