Spinning Exercise
Spinning exercise or studio cycling is very popular these days and an excellent form of fitness. It helps strengthen your heart and tone your glutes, calves and thighs. It is also a great exercise to slim legs.
This form of exercise is especially popular for people who don’t care for traditional exercise classes. The spinning exercise classes usually consist of about 12 to 20 people. Classes range from 50 to 60 minutes and they are set to music.
The instructor takes the class on a ride that includes all types of terrain to get that great spinning workout you’re looking for. One of the many benefits of spinning is you will always feel like you’re keeping up with the class because everyone finishes at the same time.
A special spinning bicycle that has a weighted flywheel in the front makes you feel more like you’re riding on a real bicycle. This spinning bike allows you to adjust the tension to keep pedaling within a comfortable range for your fitness level.
Adjustments can also be made to the handlebars and seat to make it feel comfortable. Here are a few stationary exercise bike tips before you start.
Always bring a bottle of water to class and take frequent drinks while you ride. Spinning works up a sweat and you need to keep hydrated. Also bringing a small towel will help wipe away the sweat to keep your more comfortable.
Learn to pace yourself. Classes can be very high energy. Don’t get caught up in the enthusiasm and ride beyond your comfort level.
Wear padded bike shorts or consider bringing a seat cushion until you get use to the bike seat. They tend to be a little hard on your rear end until you get use to them.
Sign up for a class and start enjoying the benefits of spinning. Remember like any class, the instructors will vary on their focus. Some take you on an imaginary ride while other concentrate on a more rigorous variety of drills.
If you find you don’t like the style of one instructor always try another class. It could be just what you’re looking for.
Using a spinning cycle is an excellent form of exercise. It will give you the aerobic burst you need to get your heart racing and boost your endurance. Spinning exercise consists of climbing on and pedaling to your limit giving you a perfect workout.
Copyright © 2005 Treadmill Info.com All Rights Reserved.
This article is supplied by Treadmill Info.com where you will find valuable information, ratings, reviews, fitness articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: Fitness Articles
This form of exercise is especially popular for people who don’t care for traditional exercise classes. The spinning exercise classes usually consist of about 12 to 20 people. Classes range from 50 to 60 minutes and they are set to music.
The instructor takes the class on a ride that includes all types of terrain to get that great spinning workout you’re looking for. One of the many benefits of spinning is you will always feel like you’re keeping up with the class because everyone finishes at the same time.
A special spinning bicycle that has a weighted flywheel in the front makes you feel more like you’re riding on a real bicycle. This spinning bike allows you to adjust the tension to keep pedaling within a comfortable range for your fitness level.
Adjustments can also be made to the handlebars and seat to make it feel comfortable. Here are a few stationary exercise bike tips before you start.
Always bring a bottle of water to class and take frequent drinks while you ride. Spinning works up a sweat and you need to keep hydrated. Also bringing a small towel will help wipe away the sweat to keep your more comfortable.
Learn to pace yourself. Classes can be very high energy. Don’t get caught up in the enthusiasm and ride beyond your comfort level.
Wear padded bike shorts or consider bringing a seat cushion until you get use to the bike seat. They tend to be a little hard on your rear end until you get use to them.
Sign up for a class and start enjoying the benefits of spinning. Remember like any class, the instructors will vary on their focus. Some take you on an imaginary ride while other concentrate on a more rigorous variety of drills.
If you find you don’t like the style of one instructor always try another class. It could be just what you’re looking for.
Using a spinning cycle is an excellent form of exercise. It will give you the aerobic burst you need to get your heart racing and boost your endurance. Spinning exercise consists of climbing on and pedaling to your limit giving you a perfect workout.
Copyright © 2005 Treadmill Info.com All Rights Reserved.
This article is supplied by Treadmill Info.com where you will find valuable information, ratings, reviews, fitness articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: Fitness Articles
posted by Gary at 8:21 AM
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