Fat Burning Cardio Workout
Think fat burning cardio workouts are tedious and boring? They don't have to be. Here is a simple and entertaining exercise idea to change your mind and show you what a little imagination can produce.
As an adult, you probably haven't picked up a jump rope in years but it can be the perfect fat burning cardio exercise. Jumping rope is simple enough to keep kids entertained on the playground yet intense enough to help a prize fighter keep in shape.
The benefits of jumping rope at a brisk pace for 30 minutes can help you burn calories, burn fat and it can give you a great cardio workout. Jumping rope for exercise can help in your agility, hand-to-eye coordination and can also improve your balance.
It's easy to get started because all you need is a good pair of shoes and a good jump rope. Some people believe you can't beat a plastic beaded or segmented rope. To get the right size, step on the center of the rope, the handles should come up to your chest.
Once you start jumping, the key to success is to take your time. It takes a few tries to get the rhythm and a few times to build up your endurance. Jumping rope to an up-tempo music beat helps you maintain your rhythm and makes the exercise feel more like play.
So turn up your favorite dance music and jump to the beat. Good music and a little imagination will make your fat burning cardio workout something you enjoy and look forward to.
Copyright © 2006 Treadmill-Info.com All Rights Reserved.
This article is supplied by Treadmill-Info.com where you will find valuable information, ratings, reviews, fitness articles and buying tips before you make the investment in quality fitness equipment. For more fitness and weight loss related articles go to: Fitness Articles
As an adult, you probably haven't picked up a jump rope in years but it can be the perfect fat burning cardio exercise. Jumping rope is simple enough to keep kids entertained on the playground yet intense enough to help a prize fighter keep in shape.
The benefits of jumping rope at a brisk pace for 30 minutes can help you burn calories, burn fat and it can give you a great cardio workout. Jumping rope for exercise can help in your agility, hand-to-eye coordination and can also improve your balance.
It's easy to get started because all you need is a good pair of shoes and a good jump rope. Some people believe you can't beat a plastic beaded or segmented rope. To get the right size, step on the center of the rope, the handles should come up to your chest.
Once you start jumping, the key to success is to take your time. It takes a few tries to get the rhythm and a few times to build up your endurance. Jumping rope to an up-tempo music beat helps you maintain your rhythm and makes the exercise feel more like play.
So turn up your favorite dance music and jump to the beat. Good music and a little imagination will make your fat burning cardio workout something you enjoy and look forward to.
Copyright © 2006 Treadmill-Info.com All Rights Reserved.
This article is supplied by Treadmill-Info.com where you will find valuable information, ratings, reviews, fitness articles and buying tips before you make the investment in quality fitness equipment. For more fitness and weight loss related articles go to: Fitness Articles
posted by Gary at 8:44 PM
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