Weight Loss Success
Weight loss success depends on staying inspired and giving your weigh loss plan a tune-up. Drinking more water and eating smaller portions are effective but boring. Here are a few calorie cutting tricks that should help you lose that weight and keep the boredom away.
Weight loss success first of all depends on your attitude. Staying inspired just takes a little creativity and some diet strategy to keeping your mind and body motivated.
It takes your brain about 20 minutes to register that you are full. Try eating nuts that require cracking or grapefruit that must be peeled and sectioned to slow down your eating process.
Think of your weight loss diet plan as a way of eating more veggies that can in turn create a waistline friendly result that will make you smile.
Have an appetizer before your meal but be sure it is low-calorie and contains a lot of water (like soup) or fiber (like salad). This will help you eat less over all but choose carefully and beware of those cheese and high-fat dressings.
Try something exotic once a week. Something that is not familiar to you. Maybe a guava (112 calories per cup) or jicama (49 calories per cup). People don’t tend to over eat unfamiliar foods.
As you begin, taste and savor every bite. The slower eating experience will reacquaint you with the pleasure of eating, which is important when you’re consuming less.
Downsize your plates and bowls. By eating on smaller dishes it may help you consume less food. Researchers from Cornell University served snack mix in two different size bowls. A large one and a smaller one. The study showed that subjects took 53 percent more snack mix from the larger bowl.
In a second study at the University of Illinois at Urbana, juice was served in two different size glasses. One was short and wide and the other tall and skinny. Both glasses held the same amount of juice but the subjects who drank from the tall and skinny ones (which looked larger) poured themselves less juice.
Balance every meal with a serving of vegetables. They tend to fill you up so you don’t tend to go back for second helpings.
And last but not least make an accomplishment list at the end of each day. It will help you track what is and isn’t working in your diet. It will also help to acknowledge each success and will eventually lead to more.
With a little planning, choosing the right foods and becoming aware of portion sizes you can obtain the weight loss success you desire. Remember anything is possible if you believe.
Copyright © 2005 1 Stop Shopping Online.com. All Rights Reserved.
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Weight loss success first of all depends on your attitude. Staying inspired just takes a little creativity and some diet strategy to keeping your mind and body motivated.
It takes your brain about 20 minutes to register that you are full. Try eating nuts that require cracking or grapefruit that must be peeled and sectioned to slow down your eating process.
Think of your weight loss diet plan as a way of eating more veggies that can in turn create a waistline friendly result that will make you smile.
Have an appetizer before your meal but be sure it is low-calorie and contains a lot of water (like soup) or fiber (like salad). This will help you eat less over all but choose carefully and beware of those cheese and high-fat dressings.
Try something exotic once a week. Something that is not familiar to you. Maybe a guava (112 calories per cup) or jicama (49 calories per cup). People don’t tend to over eat unfamiliar foods.
As you begin, taste and savor every bite. The slower eating experience will reacquaint you with the pleasure of eating, which is important when you’re consuming less.
Downsize your plates and bowls. By eating on smaller dishes it may help you consume less food. Researchers from Cornell University served snack mix in two different size bowls. A large one and a smaller one. The study showed that subjects took 53 percent more snack mix from the larger bowl.
In a second study at the University of Illinois at Urbana, juice was served in two different size glasses. One was short and wide and the other tall and skinny. Both glasses held the same amount of juice but the subjects who drank from the tall and skinny ones (which looked larger) poured themselves less juice.
Balance every meal with a serving of vegetables. They tend to fill you up so you don’t tend to go back for second helpings.
And last but not least make an accomplishment list at the end of each day. It will help you track what is and isn’t working in your diet. It will also help to acknowledge each success and will eventually lead to more.
With a little planning, choosing the right foods and becoming aware of portion sizes you can obtain the weight loss success you desire. Remember anything is possible if you believe.
Copyright © 2005 1 Stop Shopping Online.com. All Rights Reserved.
posted by Gary at 8:59 PM
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