Good Skin Care Tips
There are a number of good skin care tips that promote a healthy glow to your skin but it all starts from taking care of yourself from the inside. Your skin needs vital nutrients and staying healthy inside is a good start to beautiful skin.
Good nutrition is an important part of staying healthy and one of the many benefits of good nutrition is having healthy skin. So a good skin care tip is eat healthy, low fat foods and drink a lot of water.
Drinking plenty of water is one of the best kept skin health secrets because water keeps your body hydrated. This allows your body to properly produce fresh skin oils so your skin can rejuvenate.
While drinking water works well to hydrate you, caffeinated beverages will have the opposite effect and dehydrate your body. Substitute water as often as you can and you'll see and feel the difference quickly.
Exercise also has benefits for healthy skin because taking care of your body is the foundation of overall good health. Even moderate exercise will get the blood circulating and deliver fresh oxygen to your skin all over your body.
While good skin care may start from the inside of your body how you treat your skin on the outside is just as important. You need to cleanse your skin, keep it moisturized, and have protection from the sun also.
When cleaning your skin, use a skin cleanser or a mild soap for your type of skin or face so that it does not overdry it. Also don't scrub your skin with a sponge or washcloth.
When washing your face, use warm water and apply the cleanser or mild soap with your fingertips moving them in a circular motion around your face. Blot lightly with a towel to dry.
A skin moisturizer is the next step in good skin care. Skin moisturizers keep skin balanced and help reduce dryness. Applying a moisturizer after bathing gives your skin a healthy glow and is essential for good skin care.
Good skin care for your hands involves the daily use of a good hand cream containing glycolic acid, Vitamin C, Vitamin E and beta carotene. This is the minimum requirement to basic hand care and keeping your hands moisturized is the key to beautiful hands.
One of the most important things for good skin care is get protection from the sun. Whenever possible wear a hat, sun protective clothing and avoid skin exposure in peek sun hours between 10am and 4pm.
Apply sunscreen protection with at least 15 SPF and reapply every two hours when outside, even on overcast days to protect your skin from sun and uv rays. Wear loose fitting clothes that allow your skin to breathe but still protect you from the damaging sun and uv rays.
By applying these good skin care tips you can keep your skin looking younger longer and prevent damage. If you want to have a healthy glow and beautiful skin that everyone will envy develop good skin care habits.
Good skin care
Copyright © 2005 1 Stop Shopping Online.com. All Rights Reserved.
This article is provided by 1 Stop Shopping Online.com - Cosmetic Mall offering you top brands of cosmetic, skin care, makeup, bath, beauty, personal care and fragrance products delivered with convenience, selection and personal advice.
Good nutrition is an important part of staying healthy and one of the many benefits of good nutrition is having healthy skin. So a good skin care tip is eat healthy, low fat foods and drink a lot of water.
Drinking plenty of water is one of the best kept skin health secrets because water keeps your body hydrated. This allows your body to properly produce fresh skin oils so your skin can rejuvenate.
While drinking water works well to hydrate you, caffeinated beverages will have the opposite effect and dehydrate your body. Substitute water as often as you can and you'll see and feel the difference quickly.
Exercise also has benefits for healthy skin because taking care of your body is the foundation of overall good health. Even moderate exercise will get the blood circulating and deliver fresh oxygen to your skin all over your body.
While good skin care may start from the inside of your body how you treat your skin on the outside is just as important. You need to cleanse your skin, keep it moisturized, and have protection from the sun also.
When cleaning your skin, use a skin cleanser or a mild soap for your type of skin or face so that it does not overdry it. Also don't scrub your skin with a sponge or washcloth.
When washing your face, use warm water and apply the cleanser or mild soap with your fingertips moving them in a circular motion around your face. Blot lightly with a towel to dry.
A skin moisturizer is the next step in good skin care. Skin moisturizers keep skin balanced and help reduce dryness. Applying a moisturizer after bathing gives your skin a healthy glow and is essential for good skin care.
Good skin care for your hands involves the daily use of a good hand cream containing glycolic acid, Vitamin C, Vitamin E and beta carotene. This is the minimum requirement to basic hand care and keeping your hands moisturized is the key to beautiful hands.
One of the most important things for good skin care is get protection from the sun. Whenever possible wear a hat, sun protective clothing and avoid skin exposure in peek sun hours between 10am and 4pm.
Apply sunscreen protection with at least 15 SPF and reapply every two hours when outside, even on overcast days to protect your skin from sun and uv rays. Wear loose fitting clothes that allow your skin to breathe but still protect you from the damaging sun and uv rays.
By applying these good skin care tips you can keep your skin looking younger longer and prevent damage. If you want to have a healthy glow and beautiful skin that everyone will envy develop good skin care habits.
Good skin care
Copyright © 2005 1 Stop Shopping Online.com. All Rights Reserved.
This article is provided by 1 Stop Shopping Online.com - Cosmetic Mall offering you top brands of cosmetic, skin care, makeup, bath, beauty, personal care and fragrance products delivered with convenience, selection and personal advice.
posted by Gary at 8:57 PM
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