Best Aerobic Exercises
The best aerobic exercise is a matter of opinion. Hardcore runners will tell you to buy a treadmill and start a treadmill running program if you are serious about losing weight.
Others swear by their elliptical exercise trainer as the best aerobic exercise, while still others consider a swimming exercise program as the ultimate workout.
All of them have a legitimate argument for their respective activities.
Runners who say treadmills are the way to go can safely point to any calorie burning calculator and see their activity at, or near, the top of the list when it comes to burning calories.
But for those whose joints don't like the pounding that running produces, may want to choose an elliptical trainer. Some experts believe that an elliptical trainer workout can help to burn as many or more calories as any treadmill exercise.
Yet one of the best aerobic exercises could also be a swimming exercise program. With no stress on joints whatsoever, swimming has become one of the most popular and best aerobic exercises ever.
The only drawback is that not all gyms have indoor pools, and for some, pools are not accessible throughout the year. This can make it difficult if you are focusing on swimming as an exercise program.
But swimmers can use elliptical trainers or treadmills when they can't get to a pool. Whether you like a treadmill running program, use an elliptical exercise trainer or opt for a swimming exercise program, all provide great aerobic benefits.
Aerobic workouts are an effective way to control your weight, exercise your heart, strengthen your muscles and just make you feel healthier. They can also help you live a longer, healthier life and enhance your well being.
No matter which form of exercise fits your lifestyle best, the best aerobic exercise is one you enjoy doing so you will do it regularly.
Copyright © 2005 Treadmill-Info.com All Rights Reserved.
This article is supplied by Treadmill-Info.com where you will find valuable information, ratings, reviews, fitness articles and buying tips before you make the investment in quality fitness equipment. For more fitness and weight loss related articles go to: Fitness Articles
Others swear by their elliptical exercise trainer as the best aerobic exercise, while still others consider a swimming exercise program as the ultimate workout.
All of them have a legitimate argument for their respective activities.
Runners who say treadmills are the way to go can safely point to any calorie burning calculator and see their activity at, or near, the top of the list when it comes to burning calories.
But for those whose joints don't like the pounding that running produces, may want to choose an elliptical trainer. Some experts believe that an elliptical trainer workout can help to burn as many or more calories as any treadmill exercise.
Yet one of the best aerobic exercises could also be a swimming exercise program. With no stress on joints whatsoever, swimming has become one of the most popular and best aerobic exercises ever.
The only drawback is that not all gyms have indoor pools, and for some, pools are not accessible throughout the year. This can make it difficult if you are focusing on swimming as an exercise program.
But swimmers can use elliptical trainers or treadmills when they can't get to a pool. Whether you like a treadmill running program, use an elliptical exercise trainer or opt for a swimming exercise program, all provide great aerobic benefits.
Aerobic workouts are an effective way to control your weight, exercise your heart, strengthen your muscles and just make you feel healthier. They can also help you live a longer, healthier life and enhance your well being.
No matter which form of exercise fits your lifestyle best, the best aerobic exercise is one you enjoy doing so you will do it regularly.
Copyright © 2005 Treadmill-Info.com All Rights Reserved.
This article is supplied by Treadmill-Info.com where you will find valuable information, ratings, reviews, fitness articles and buying tips before you make the investment in quality fitness equipment. For more fitness and weight loss related articles go to: Fitness Articles
posted by Gary at 9:42 PM
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