How To Calculate Body Fat Percentage
Ever wonder how to calculate your body fat percentage? When most of us think about about losing weight, we tend to focus on the scales. But the amount of fat you are carrying around is actually much more important than weight.
If you should be measuring anything, it should be body fat percentage, not weight. Your weight does not accurately reflect your level of your fitness and can be misleading for overall health.
Body fat is measured with what is known as Body Mass Index, or BMI. A women that is in shape should have a body fat percentage range somewhere between 21% and 31%. A woman who is in fantastic shape, could have a body fat percentage as low as 10%.
For men, if you are fit and in shape, your body fat percentage should fall between 14% and 25%. If you are in excellent shape, your body fat percentage could be as low as 2%.
Here is how to calculate your own body fat percentage. Write down how much you weigh but you have to be honest for this to work. Remember, no one will see this but you. Multiply your weight by 703.
Next, write down your height, in inches. Multiply by that same number. Then you will divide your weight number by your height number. That is your BMI or body fat percentage.
For example, if your weight were 150 pounds x 703, your weight answer would be 105,450. If your height is 5’4”, that would be 64 inches x 64 for a total of 4,096. Divide the 105,450 by 4,096, you come out with a BMI of 25.7.
There are a few other ways to measure your body fat percentage but this will give you a quick idea of where you are at.
If you are thinking about about losing weight, remember the amount of fat you are carry around is actually much more important than your weight.
If you use the method above to figure out your current body fat percentage, you'll be on your way to a much healthier fitness level.
Copyright © 2006 Fat-Burning-Secret.com. All Rights Reserved.
Gary Gresham is the author of "Fat Burning Secrets." Discover simple yet powerful changes that can have a major effect on your weight loss results with this free report at: Free Fat Burning Report
If you should be measuring anything, it should be body fat percentage, not weight. Your weight does not accurately reflect your level of your fitness and can be misleading for overall health.
Body fat is measured with what is known as Body Mass Index, or BMI. A women that is in shape should have a body fat percentage range somewhere between 21% and 31%. A woman who is in fantastic shape, could have a body fat percentage as low as 10%.
For men, if you are fit and in shape, your body fat percentage should fall between 14% and 25%. If you are in excellent shape, your body fat percentage could be as low as 2%.
Here is how to calculate your own body fat percentage. Write down how much you weigh but you have to be honest for this to work. Remember, no one will see this but you. Multiply your weight by 703.
Next, write down your height, in inches. Multiply by that same number. Then you will divide your weight number by your height number. That is your BMI or body fat percentage.
For example, if your weight were 150 pounds x 703, your weight answer would be 105,450. If your height is 5’4”, that would be 64 inches x 64 for a total of 4,096. Divide the 105,450 by 4,096, you come out with a BMI of 25.7.
There are a few other ways to measure your body fat percentage but this will give you a quick idea of where you are at.
If you are thinking about about losing weight, remember the amount of fat you are carry around is actually much more important than your weight.
If you use the method above to figure out your current body fat percentage, you'll be on your way to a much healthier fitness level.
Copyright © 2006 Fat-Burning-Secret.com. All Rights Reserved.
Gary Gresham is the author of "Fat Burning Secrets." Discover simple yet powerful changes that can have a major effect on your weight loss results with this free report at: Free Fat Burning Report
posted by Gary at 9:56 AM
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