How To Dine Out Healthier

Want to know how to dine out healthier? With just a few changes, you'll be able to enjoy a nice restaurant meal and not feel guilty about eating the wrong foods.

It's a lot easier to eat healthy when you are home because you are in control of the foods you eat and how you prepare them. But how can you control what you eat at a restaurant?

You are eating healthy because it is a choice you made, and nothing should stop you from going out to a nice meal. Once you learn how to dine out healthier, you'll be a pro at ordering healthy food in no time.

The first steps to healthier eating is be aware of what might be on the menu and make the decision to make healthier food choices. Here are a few healthy food alternatives when it's time to order.

Drink water, diet soda, or tea instead of beverages that contain sugar or alcohol. It's much easier to eat unhealthy foods when alcohol is in control of your will power.

Here's another healthy eating tip. Order a salad before your main course because salad is low in fat and high in vitamins. Ask for your dressings or sauces on the side to control how much you add.

Dip your fork in your salad dressing before you eat your salad. You still taste the dressing but it cuts down on the amount you use.

Order clear broth soups instead of cream based soups because clear soups are much lower in calories.

If you order anything grilled, ask that the food be grilled without butter or oil. Restaurants are known for cooking everything in oil and butter because fat adds a lot of flavor.

Order tomato based sauces instead of the cream based sauces when ordering pasta because they are lower in fat and are a better healthy food alternative.

Look for food on the menu that's baked, grilled, broiled, poached, or steamed. These types of cooking use less fat in the cooking process.

Choose dishes with fruits and vegetables as key ingredients to your meal. Both fruits and vegetables are great sources of dietary fiber as well as being low in fat and are loaded with vitamins and minerals. Whole grains, such as whole wheat bread and dishes made with brown rice are other good choices.

Eating healthy can be accomplished easily at most restaurants while still offering you a lot of good choices of food to eat. Once you learn how to dine out healthier, it becomes a good habit and allows you to enjoy life without a weight problem.

Copyright ©  2006  Fat-Burning-Secret.com  All Rights Reserved.

"Fat BurningSecrets" gives you lists of negative calorie and fat burning compatible foods that you can buy at any regular supermarket and fat burning exercises that can be done with or without fitness equipment.

Best Way To Remove Red Wine Stains

Is there any possible way to remove red wine stains from your carpet or clothing? If you thought red wine spills were impossible to clean up, think again.

Actually, there are a couple of simple things you can do to remove red wine stains but you have to act quick. That's because you don't want the stain to have a chance to set into your carpet or your clothes.

First, soak up as much of the red wine spill as possible with a clean, white cloth. The easiest way to remove red wine stains is blot a small amount of white wine on the stain. White wine will neutralize red wine and it will lift the color out of your carpet or clothing much easier.

Be careful to just lightly blot and not rub the stain because you don't want to force the wine stain into the carpet or clothing fibers any more.

Once you have most of the spill blotted up, use a carpet shampoo or a clothing stain remover and clean the carpet or clothing as you normally would.

You can also use club soda to remove red wine stains. Club soda really works well for any kind of spills on clothing or carpet. Pour a small amount of club soda directly on red wine spills and blot it up with a clean, white cloth. The carbonation helps to lift the stain from the carpet fibers.

You can also try pouring some salt on the spill to remove red wine stains. Salt acts as a buffer to keep the stain from setting.

Accidents happen, and most of the time red wine spills are considered a complete loss to carpet or clothing. But if you use these simple tips, you may find it's actually pretty easy to remove red wine stains.

Copyright © 2006  1 Stop Shopping Online.com.  All Rights Reserved.


Article courtesy of 1 Stop Shopping Online/ Wine Stores where you can buy wine online, and find everything from drinking accessories, educational guides, wine gifts to custom bottle labels.

Learn To Speak Spanish

Did you know that 68% of the people who learn to speak Spanish make the decision for job-related reasons? Becoming bilingual can have some nice benefits including making more money at your job.

Other people just want to be able to communicate better with Spanish speaking people. Once you learn to speak Spanish it can open up a lot of new opportunities for you.

Learning how to speak Spanish can not only offer you more job choices but can also offer you more earning power throughout your entire life. Learning the Spanish language might seem impossible at first, but you can learn Spanish in 3 months no matter what your learning style is.

Studies have shown that it takes approximately 3 months of study for an adult to become proficient in any foreign language. But how the Spanish course is set up really determines if you will stick with it.

Look for a Spanish course that teaches you more than basic vocabulary and greetings. You want to learn modern Spanish that Spanish people are speaking everyday.

To learn to speak Spanish, you need to hear and speak many Spanish words and phrases from native Spanish speakers. Hearing this on a regular basis offers you quicker learning for Spanish phrases.

Whether you want to learn to speak Spanish to be able to communicate with Spanish people, for employment reasons or just to expand you knowledge, it's a fun and rewarding experience that can change your life.


Article Source: EZ Articles.info

This article courtesy of Rocket Spanish which is the easiest to follow system for learning to speak Spanish available anywhere. Learn to speak Spanish confidently and naturally in less than 3 months!