How To Dine Out Healthier
Want to know how to dine out healthier? With just a few changes, you'll be able to enjoy a nice restaurant meal and not feel guilty about eating the wrong foods.
It's a lot easier to eat healthy when you are home because you are in control of the foods you eat and how you prepare them. But how can you control what you eat at a restaurant?
You are eating healthy because it is a choice you made, and nothing should stop you from going out to a nice meal. Once you learn how to dine out healthier, you'll be a pro at ordering healthy food in no time.
The first steps to healthier eating is be aware of what might be on the menu and make the decision to make healthier food choices. Here are a few healthy food alternatives when it's time to order.
Drink water, diet soda, or tea instead of beverages that contain sugar or alcohol. It's much easier to eat unhealthy foods when alcohol is in control of your will power.
Here's another healthy eating tip. Order a salad before your main course because salad is low in fat and high in vitamins. Ask for your dressings or sauces on the side to control how much you add.
Dip your fork in your salad dressing before you eat your salad. You still taste the dressing but it cuts down on the amount you use.
Order clear broth soups instead of cream based soups because clear soups are much lower in calories.
If you order anything grilled, ask that the food be grilled without butter or oil. Restaurants are known for cooking everything in oil and butter because fat adds a lot of flavor.
Order tomato based sauces instead of the cream based sauces when ordering pasta because they are lower in fat and are a better healthy food alternative.
Look for food on the menu that's baked, grilled, broiled, poached, or steamed. These types of cooking use less fat in the cooking process.
Choose dishes with fruits and vegetables as key ingredients to your meal. Both fruits and vegetables are great sources of dietary fiber as well as being low in fat and are loaded with vitamins and minerals. Whole grains, such as whole wheat bread and dishes made with brown rice are other good choices.
Eating healthy can be accomplished easily at most restaurants while still offering you a lot of good choices of food to eat. Once you learn how to dine out healthier, it becomes a good habit and allows you to enjoy life without a weight problem.
Copyright © 2006 Fat-Burning-Secret.com All Rights Reserved.
"Fat BurningSecrets" gives you lists of negative calorie and fat burning compatible foods that you can buy at any regular supermarket and fat burning exercises that can be done with or without fitness equipment.
It's a lot easier to eat healthy when you are home because you are in control of the foods you eat and how you prepare them. But how can you control what you eat at a restaurant?
You are eating healthy because it is a choice you made, and nothing should stop you from going out to a nice meal. Once you learn how to dine out healthier, you'll be a pro at ordering healthy food in no time.
The first steps to healthier eating is be aware of what might be on the menu and make the decision to make healthier food choices. Here are a few healthy food alternatives when it's time to order.
Drink water, diet soda, or tea instead of beverages that contain sugar or alcohol. It's much easier to eat unhealthy foods when alcohol is in control of your will power.
Here's another healthy eating tip. Order a salad before your main course because salad is low in fat and high in vitamins. Ask for your dressings or sauces on the side to control how much you add.
Dip your fork in your salad dressing before you eat your salad. You still taste the dressing but it cuts down on the amount you use.
Order clear broth soups instead of cream based soups because clear soups are much lower in calories.
If you order anything grilled, ask that the food be grilled without butter or oil. Restaurants are known for cooking everything in oil and butter because fat adds a lot of flavor.
Order tomato based sauces instead of the cream based sauces when ordering pasta because they are lower in fat and are a better healthy food alternative.
Look for food on the menu that's baked, grilled, broiled, poached, or steamed. These types of cooking use less fat in the cooking process.
Choose dishes with fruits and vegetables as key ingredients to your meal. Both fruits and vegetables are great sources of dietary fiber as well as being low in fat and are loaded with vitamins and minerals. Whole grains, such as whole wheat bread and dishes made with brown rice are other good choices.
Eating healthy can be accomplished easily at most restaurants while still offering you a lot of good choices of food to eat. Once you learn how to dine out healthier, it becomes a good habit and allows you to enjoy life without a weight problem.
Copyright © 2006 Fat-Burning-Secret.com All Rights Reserved.
"Fat BurningSecrets" gives you lists of negative calorie and fat burning compatible foods that you can buy at any regular supermarket and fat burning exercises that can be done with or without fitness equipment.
posted by Gary at 4:22 PM
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