Treadmill Workout Tips
A treadmill workout is still one of the most popular workouts today and if you want to break up your routine and vary your workouts these treadmill workout tips will interest you.
Chances are you are using a treadmill as a warm up or even running for a cardio treadmill workout. Whether you are just starting an exercise program or you are a seasoned athlete, a treadmill workout can be a great benefit to you.
Here are some treadmill workout tips to keep your treadmill workout healthy and creative.
Make sure you warm up by starting with a slow pace and gradually speed up as your muscles get warmer. Remember to do the same by slowing down and cooling down the last few minutes of your workout. This is a crucial part of any training program.
If you are looking for an ideal treadmill workout with cardiovascular benefits, running or jogging on a treadmill is the best treadmill workout there is.
If you are just beginning, treadmill workouts are perfect because the intensity of your workout is totally adjustable by walking, jogging or running. You can also program your own workout, varying speed as well as the incline.
Just set the speed and incline for your desired cardiovascular goals. Depending on your goals and body type, different amounts of cardio may be required.
If you are working out to lose weight and burn fat, this next treadmill workout tip will be critical to your success. Workout within your target heart range zone and you'll see better weight loss results.
The target heart rate offers you a gauge to determine whether or not you are exercising too hard or not hard enough to give you the maximum results. To determine whether you are exercising in your target zone, take your pulse halfway through your exercise routine. Then take the number 220 and subtract your age.
If you are working at around 70% of that number then you are in your target heart range zone for maximum results. If you are substantially above that number then you may need to decrease your pace a little.
Substantially lower means that you need to pick up the pace. This is a great way for you to determine the pace that you need to be going while you exercise.
Here is a treadmill workout tip to make your longer workouts more enjoyable. Try reading your favorite book, magazine or even watch TV. Anything that makes your workout more enjoyable will offer you a more pleasant experience and that will want to make you workout more often.
Try to change your workout program every four to six weeks to continue your progress. Vary your speed and incline with different settings is another important treadmill workout tip that is critical to any workout program.
Once you start on a treadmill workout program, losing weight is part of the rewards. You'll be surprised at how just walking can get your weight loss in high gear. Use these treadmill workout tips at the gym or at home to achieve your fitness and weight loss goals.
Copyright © 2006 Treadmill-Info.com All Rights Reserved.
This article is supplied by Treadmill-Info.com where you will find valuable information, ratings, reviews, fitness articles and buying tips before you make the investment in quality fitness equipment. For more fitness and weight loss related articles go to: Treadmill Articles
Chances are you are using a treadmill as a warm up or even running for a cardio treadmill workout. Whether you are just starting an exercise program or you are a seasoned athlete, a treadmill workout can be a great benefit to you.
Here are some treadmill workout tips to keep your treadmill workout healthy and creative.
Make sure you warm up by starting with a slow pace and gradually speed up as your muscles get warmer. Remember to do the same by slowing down and cooling down the last few minutes of your workout. This is a crucial part of any training program.
If you are looking for an ideal treadmill workout with cardiovascular benefits, running or jogging on a treadmill is the best treadmill workout there is.
If you are just beginning, treadmill workouts are perfect because the intensity of your workout is totally adjustable by walking, jogging or running. You can also program your own workout, varying speed as well as the incline.
Just set the speed and incline for your desired cardiovascular goals. Depending on your goals and body type, different amounts of cardio may be required.
If you are working out to lose weight and burn fat, this next treadmill workout tip will be critical to your success. Workout within your target heart range zone and you'll see better weight loss results.
The target heart rate offers you a gauge to determine whether or not you are exercising too hard or not hard enough to give you the maximum results. To determine whether you are exercising in your target zone, take your pulse halfway through your exercise routine. Then take the number 220 and subtract your age.
If you are working at around 70% of that number then you are in your target heart range zone for maximum results. If you are substantially above that number then you may need to decrease your pace a little.
Substantially lower means that you need to pick up the pace. This is a great way for you to determine the pace that you need to be going while you exercise.
Here is a treadmill workout tip to make your longer workouts more enjoyable. Try reading your favorite book, magazine or even watch TV. Anything that makes your workout more enjoyable will offer you a more pleasant experience and that will want to make you workout more often.
Try to change your workout program every four to six weeks to continue your progress. Vary your speed and incline with different settings is another important treadmill workout tip that is critical to any workout program.
Once you start on a treadmill workout program, losing weight is part of the rewards. You'll be surprised at how just walking can get your weight loss in high gear. Use these treadmill workout tips at the gym or at home to achieve your fitness and weight loss goals.
Copyright © 2006 Treadmill-Info.com All Rights Reserved.
This article is supplied by Treadmill-Info.com where you will find valuable information, ratings, reviews, fitness articles and buying tips before you make the investment in quality fitness equipment. For more fitness and weight loss related articles go to: Treadmill Articles
posted by Gary at 2:39 PM
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