Walking For Weight Loss Control
Do you believe that something as simple as walking can be one of the easiest forms of weight loss control there is?
Even if you are out of shape or just not athletically inclined, walking may be your perfect solution to weight loss control.
Walking as exercise has so many benefits especially if you combine it with a weight loss program. Walking also helps maintain your muscle mass and metabolism.
People who diet without exercising usually gain weight with time.
Although your weight may initially drop when dieting, the weight loss results consist mostly of water and even muscle.
When the weight returns, it comes back as fat. But if you just walk daily, it increases your metabolism and you can avoid this weight gain.
By the same token, if you exercise without maintaining a balanced diet it is no more beneficial than dieting while remaining inactive.
If you want to lose weight, it's more important to walk longer than the speed you walk. In fact, walking at a moderate pace yields longer workouts with less soreness.
That leads to more miles and more calories and fat burned on a regular basis. It's your everyday habits that define your weight and body composition.
Did you know if you take a three minute walk after each meal you'll lose four pounds of body fat annually? Two flights of stairs a day burns off half a pound of body fat a year.
But think about this; one candy bar eaten daily will pile on 20 pounds of fat annually. You need to walk one hour to burn up the calories in one candy bar.
When it comes to good health and keeping your weight loss under control, exercise and diet are interrelated. Set more reasonable goals, such as losing one pound per week.
Add walking exercise to your weight loss program and you'll see good results and better weight loss control.
Copyright © 2006 Fat-Burning-Secret.com All Rights Reserved.
This article is supplied by "Fat Burning Secrets" that gives you lists of negative calorie and fat burning compatible foods that you can buy at any regular supermarket and fat burning exercises that can be done with or without fitness equipment.
Even if you are out of shape or just not athletically inclined, walking may be your perfect solution to weight loss control.
Walking as exercise has so many benefits especially if you combine it with a weight loss program. Walking also helps maintain your muscle mass and metabolism.
People who diet without exercising usually gain weight with time.
Although your weight may initially drop when dieting, the weight loss results consist mostly of water and even muscle.
When the weight returns, it comes back as fat. But if you just walk daily, it increases your metabolism and you can avoid this weight gain.
By the same token, if you exercise without maintaining a balanced diet it is no more beneficial than dieting while remaining inactive.
If you want to lose weight, it's more important to walk longer than the speed you walk. In fact, walking at a moderate pace yields longer workouts with less soreness.
That leads to more miles and more calories and fat burned on a regular basis. It's your everyday habits that define your weight and body composition.
Did you know if you take a three minute walk after each meal you'll lose four pounds of body fat annually? Two flights of stairs a day burns off half a pound of body fat a year.
But think about this; one candy bar eaten daily will pile on 20 pounds of fat annually. You need to walk one hour to burn up the calories in one candy bar.
When it comes to good health and keeping your weight loss under control, exercise and diet are interrelated. Set more reasonable goals, such as losing one pound per week.
Add walking exercise to your weight loss program and you'll see good results and better weight loss control.
Copyright © 2006 Fat-Burning-Secret.com All Rights Reserved.
This article is supplied by "Fat Burning Secrets" that gives you lists of negative calorie and fat burning compatible foods that you can buy at any regular supermarket and fat burning exercises that can be done with or without fitness equipment.
posted by Gary at 11:06 AM
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